Black garlic gets its distinct sweet flavor and soft texture by aging raw garlic for several weeks at temperatures between 140 and 170 degrees Fahrenheit in a controlled setting. The black variety of garlic has more antioxidants, as well as some vitamins and minerals, in comparison to fresh garlic. Reduced cancer growth, increased heart health, enhanced immunological function, normal blood sugar levels, and improved cognitive function are a few possible health benefits of black garlic. It is available online and in our specialist shops, and you can even try creating it at home by putting it in a rice cooker and letting it age for three to four weeks.