Born in the heart of South America thousands of years ago, quinoa was originally called “the mother grain” by the Inca, but in the years that have passed, the grain has become known as a ‘superfood’. While that terminology has been widely debunked as a bit of clever marketing, the health benefits of quinoa have not. In fact, studies into quinoa nutrition have revealed that the food is a major boost to your overall health, thanks to some key features. But before we dive into specifics, it pays to know exactly what quinoa is. Quinoa is a nutritional powerhouse for women, providing essential nutrients like iron, folate, and zinc. These contribute to improved energy levels, support reproductive health, and help maintain overall well-being.Quinoa is rich in carbohydrates to provide quick energy, protein for the essential building blocks of growth, and fiber to help a baby's gut microbiome flourish and balance blood sugar levels.